Being a Muslim means submitting to Allah’s (swt) laws, as He chose them to be. Some women tend to go into depression as their monthly cycles start or when postnatal bleeding begins. Not being able to pray or fast, they think there is nothing they can do to get closer to Allah (swt) and a sense of spiritual deprivation creeps in.

But what if we change our thinking? What if we accept it as Allah’s (swt) decree? If this is part of Allah’s (swt) plan, then it must be beneficial for us. He would not be pleased by our complaining, would He?

Monthly cycles and postnatal bleeding indicate that our bodies are working exactly the way nature intended them to. It shows that we are normal, and good health is a blessing we should not underestimate. Reflect on the following Ayah from the Quran: “…and it may be that you dislike a thing which is good for you and that you like a thing which is bad for you. Allah Knows but you do not know.” (Al-Baqarah 2:216)

Having accepted the inconvenience as part of Allah’s (swt) decree, let us now shift our attention to the ways we can make this time productive.

1. Permissible Acts of Worship
Only Salah and fasting is not allowed. You can still do a lot of other Ibadah that will take care of your spiritual needs.

a. Dhikr

Let us begin with the lightest deed. The Prophet (sa) said: “Whoever says: ‘Subhan-Allahi wa Bihamdi’ (How far from imperfections Allah is, and I praise Him) a hundred times during the day, his sins are wiped away, even if they are like the foam of the sea.” (Bukhari)

This neither takes much time, nor requires a state of ritual purity. Yet, the reward is amazing and keeps you connected to Allah (swt). There are several other similar short words of remembrance that do not require opening the Quran. Some other examples are: ‘Subhan Allah’ and ‘La Illaha Illa Allah’. What about Istighfar? We are always in need of seeking forgiveness from Allah (swt), aren’t we?

You can also recite the daily morning and evening supplications. If you do not know these Duas, this might be the time to memorize them.
b. Listening to the Quran

While there is a disagreement over whether or not it is allowed to touch the Quran during menstruation, you can certainly listen to the recitation on a CD, cell phone or online. If you are trying to beautify your recitation, Allah (swt) has provided you with the time to focus on it now.

c. Tahajjud

Performing Tahajjud Salah is not the only way to get your Duas answered or to seek nearness to Allah (swt). If you are awake at this hour but cannot pray, get up, make Wudhu and just sit and talk to Allah (swt). Talk to Him like you would at the end of prayer. Why miss out on this splendid opportunity? He listens when you call upon Him.

d. Voluntary Charity

Invest the time you save on Salah and fasting by focusing on Sadaqah (voluntary charity). Is there any relative of yours that needs assistance? Maybe it’s a neighbour, an orphan child, or another needy person? Find out and be of assistance to them in whatever way you can. Charity is not limited to financial assistance only. For example, some women volunteer to babysit for other sisters to allow them some free time to focus on their Fard (obligatory) worship.

2. Acquiring Knowledge

Islam lays great emphasis upon acquiring beneficial knowledge. This is evident by the numerous Duas that the Prophet (sa) taught us. In the Quran, knowledgeable people have been addressed as Ulul-Albab, meaning ‘the people of intellect’ or ‘people of understanding’. They are distinguished from those who live their lives mindlessly and deny the signs of Allah (swt).

Allah (swt) says: “Shall he, then, who knows that what has been revealed unto you (O Muhammad (sa)) from your Lord is the truth, be like him who is blind? But it is only the men of understanding that pay heed.” (Ar-Rad 13:19)

Sisters, utilize this time for gaining knowledge. We will not identify reminders unless we have the wisdom to understand them. Read Islamic literature. Read about the life of the Prophet (sa), his companions, and those after them.

3. Attending Religious Gatherings and Lectures

Umm Atiya narrates: “We were ordered to bring out our menstruating women and veiled women in the religious gatherings and invocation of Muslims on the two Eid festivals. These menstruating women were to keep away from their Musalla (praying area).” (Bukhari)

By attending religious gatherings or lectures, you will not only gain knowledge but also boost your Iman. Moreover, when the angels will be making entries in their journals, regarding who strove in the cause of Allah (swt), your name will also be added to that list. Isn’t it a ‘win-win’ situation?

You could have been sitting in front of the television and catching up on the latest drama episode but you chose to give this time to Allah (swt).

4. Other Activities

a. Cooking

For you as daughters, wives, or mothers, family is your first priority. One of the requests that men in our lives have is nicely cooked food. It does not mean you should not cook otherwise, but now you can try out that special recipe, which you have been setting aside due to shortage of time. Cook simple but nutritious meals for your family. However, avoid excess. Control your budget, because we are answerable for our wealth on the Day of Judgement. If Allah (swt) has given you beyond your needs, spend on those who are less privileged. It is their right upon you. Somebody might be starving to death while you are preparing expensive gourmet to satisfy your Nafs.

b. Shopping

Have you been thinking of buying some household items but were held back by the long, strenuous hours in the shopping malls? Check that off your to-do-list now. Use this time to do those important or not-so-important tasks of the worldly life. Why give up some time from your worship, when Allah (swt) gives an opportunity to do so in another way? However, always recite the Dua prescribed to us by the Prophet (sa) before entering the market. This will protect us from over-indulgence and wastefulness, Insha’Allah!

These are only some of the ways for making your time productive. Do not be emotionally stressed by this natural phase of life. It was decreed by Allah (swt).

When we understand the Hikmah (wisdom) behind Allah’s (swt) plans, our perspective changes; we become more internally content and at ease. Moreover, it allows us to submit willingly and practice our Deen confidently. Which of Allah’s (swt) favours can we deny?

May Allah (swt) bless us with the Hikmah to make the most of our Ramadan. Ameen.